Hormon & Fasting Coaching for Women

Your life in rhythm


YOUR JOURNEY TO hormonal BALANCE
Master the art of fasting and flow – for more energy, ease and embodied transition.

Your body. Your Rhythm. Your Power.

YOUR BODY IS NO ACCIDENT. IT IS A MASTERPIECE.
True health doesn't start with deprivation; it starts with your body’s unique code. I will show you how to harness the healing power of fasting to turn your hormones into your greatest ally. Forget perfection. We focus on your body's natural intelligence. Together, we will synchronize your lifestyle with your feminine cycle to ignite your mitochondrial energy and solidify your hormonal balance.


THE PATH TO YOUR NEW POWER
You don’t need extremes or more willpower. You need clarity, support, and a smarter way forward. To navigate change, restore energy, and build confidence in your body through practical guidance, personalized coaching, and a grounded, science‑informed approach to health. No pressure. No one‑size‑fits‑all plans. Start where you are. Learn at your pace. 
My approach is based on the synergy of three pillars designed to reprogram your system from the ground up:

Hormonal Resilience

Use fasting cycles and strategic nutrition to create metabolic flexibility and balance your hormones.

Physiological Strength

Targeted movement that activates your cells without spiking your cortisol. We are training smarter, not harder – staying in alignment with your nervous system.

Mental Clarity

Master the art of strategic regeneration – because a calm mind is the foundation for a powerful life.

Hi, I’m Sabina.
So glad you’re here.

I see myself as an ambassador for a new awareness of women’s health. My goal? To support you in developing sustainable habits and a healthy lifestyle that can be realistically and permanently integrated into your everyday life.

As a certified Fast like a Girl Coach trained by Dr. Mindy Pelz, I am your expert for perfect synchronization: We precisely align your fasting intervals and nutrition with your cycle and hormones – creating the foundation for a vitality that radiates from within.

THE ALCHEMY OF YOUR GROWTH
My logo, your transformation.

My logo is more than a design – it is a promise to your biology. It unites two powerful symbols of transformation.
I invite you to view your challenges not as obstacles, but as fuel for your growth. Real transformation requires courage and trust – but above all, the decision to spread your wings, to bloom in your own time, and to step into your full radiance.

Lotus Flower

True strength often grows in the unseen. Just as your metabolism regenerates in silence during fasting, your new vitality takes root in the depths before reaching for the light.

Butterfly

It is the symbol of a biological reset. It represents liberation from old patterns and the metamorphosis into your most powerful version.

VOICES FROM MY CLIENTS: THEIR JOURNEYS AND TRANSFORMATIONS

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