your RESET pROTOcOL

For biological rhythm and vitality.

Your biology is not a mystery – IT is a strategy.
Together, we decode the individual blueprint of your needs. We don’t just discover what your body requires; we train it to make the right decisions instinctively. Instead of stress and deprivation, we focus on nervous system regulation and precise balance at the cellular level. You will learn to understand your body’s language again and master the art of metabolic flexibility and strategic fasting. Learn not only to trust your body, but to lead it.

Are you ready to take control and activate your biological superpower?

YOUR STRATEGY CHECK: 
DISCOVERY CALL

30 minutes focus time
free

Are you ready to take charge of your health — but still unsure where to begin? In this call, we connect, get to know each other, and create clarity around your current hormonal situation. We’ll talk about how you’re feeling, what has changed for you, and what you’re hoping for in terms of your body and overall well‑being. Together, we’ll define the direction of your journey and explore how we can help your body return to its full strength. No small talk, no one‑size‑fits‑all solutions. Just clarity, guidance — and the first spark of your transformation. I’ll also share a bit of my own journey and how I support women through phases of change, so you can sense whether this approach feels right for you.

PERSONAL
HORMONE CONSULTATION

60 min. power session
150 CHF

Are you ready for a deeper, personalized approach? This hour is dedicated to you, your cells, and your goals. We dive into your individual biology: analyzing your rhythm, optimizing your metabolic flexibility, and designing a roadmap that fits your life. There are no standard solutions here. We develop a practical, actionable strategy that calms your nervous system and synchronizes your hormones. You set the pace – I provide the biological tools. Knowledge is power. Applied biological knowledge is freedom.

Before our conversation, I’ll send you a questionnaire that you can fill out in your own time. When you return it to me beforehand, I can prepare individually for you and your current situation — so our time together becomes as valuable as possible.

This also allows me to recommend the 1:1 Personal Coaching program (3, 6, or 12 months) that best fits your needs — a true reset for a sustainable, empowered lifestyle.

FLAG WORKSHOP
Metabolic Flexibility for Women

2 months
300 CHF

If your body feels different than it used to - and what once worked suddenly no longer does - you don’t need extremes or rigid rules. You need guidance, context, and support that meets you exactly where you are.

This supportive 8‑week small‑group program is designed to help women restore their energy, build metabolic confidence, and understand how food, stress, and daily rhythms influence how they feel.

Grounded in the Fast Like a Girl® (FLAG) framework by Dr. Mindy Pelz, this workshop teaches practical, realistic strategies women can integrate into their daily lives - without extremes.

Upcoming Session

Start: Tuesday, June 2, 2026

Time: Tuesdays, 7:00–8:30 PM (8 weeks)

Format: Live online via Teams (recordings included)

Group Size: Limited to 10 participants for a supportive, intimate atmosphere

The mind and body are not separate. What affects one, affects the other. Your mind hears everything your mind says.

THE MICROBIOME PROTOCOL:
YOUR INNER ECOSYSTEM
Your gut is the epicenter of your identity – it’s not just where nutrients are absorbed, but also where your hormones and neurotransmitters are orchestrated. We are only as strong and capable as our microbiome. When your “internal roommates” fall out of balance, brain fog, low moods, and inflammation follow. Bloating or skin issues aren’t misfortunes – they’re data points from your system. We use the science of prebiotic diversity and polyphenol-rich superfoods to seal your gut barrier and retune your hormonal orchestra. We repair the foundation so that your entire system doesn’t just function – it thrives.

Metabolism reset:
Break free from the sugar cycle
Excess weight is not a lack of willpower – it’s a biochemical SOS. It’s a sign that your body has lost access to its evolutionary superpower: fat burning. Stubborn belly fat, in particular, is not a calorie problem, but a “cortisol signal.” Your body clings to reserves under a state of hormonal stress. I’ll show you how, through strategic nutrient variation and cycle-based fasting, we can flip your metabolic switch: moving away from an unstable sugar burner toward a highly efficient, energetic fat-burning system.



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