Nourishing Your Mind, Body & Soul

Walk with me  on your hormone health journey.

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Schedule a Free 15-Minute Consult

Get to know the facilitators & explore how we can help you.

Gifts of Menopause:

A Sacred Circle of Women

Join the Sacred Circle where we will:

Explore the social, emotional, and spiritual gifts of menopause

Discover how this season can bring wisdom, freedom, and authenticit

Experience the power of connection, encouragement, and grace

​Step into the new - and best - version of ourselves 

Peri/Menopause

On Line

Support Group

Knowledge, Connection, Support for your Hormone Journey​

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​​​ARE YOUR HORMONES OUT OF SORTS?

FEELING LOST ON THIS MID-LIFE HORMONAL JOURNEY?

LOOKING FOR A COMMUNITY OF WOMEN WHO GET IT?

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Welcome to our Drop-In Peri/Menopausal Support Group

Connect in Community: A supportive space where women can share their experiences, feel heard, and build meaningful connections with others navigating the peri/menopausal journey.

Equip with Tools: Learn practical, mind-body-soul strategies to manage symptoms, support hormonal health, and foster emotional well-being with grace and ease.

Empower Your Health Journey: Gain the knowledge and confidence to make informed decisions, advocate for your needs, and take charge of your health during this transformative season.

Embrace the Transition: Discover how peri/menopause can be an opportunity for growth, self-discovery, and living more wholeheartedly in alignment with your values.

Individual Lifestyle Coaching

Peri/menopause is a powerful transition—but you don’t have to go through it alone.

In our our 1:1 lifestyle coaching, we will:

Help you set meaningful goals

Advocate for yourself in relationships and with doctors

Move through this season with grace, ease, and confidence

Affiliate Disclaimer

In the spirit of full disclosure, you should know that where I believe something is excellent and good value, I will point you towards a variety of products/services on my pages and in my blog posts, and wherever possible, I will use affiliate links.

If you follow an affiliate link and go on to purchase that product or service, I may be paid a small commission or given credits with that service. However, your cost will be the same (& maybe less if I have negotiated a discount on your behalf).

This may then lead you to question whether I am promoting this product / service to make money, or recommending it because I feel it is in your best interests? My ultimate aim is to help people gain value through my experience, so I will never recommend a product unless I’ve:

Used it personally and think it’s excellent

Researched it and found that there is evidence that I trust of its value to others as well.

I give a lot of valuable information away for free because I want to help anyone who’s interested get the benefits of Intermittent Fasting and other healthy habits, and affiliate links are one of the ways I get paid for the time I spend on articles and training.

In the case of the affiliate link to The Website Mentor’s Rock That Website course which is unrelated to health matters, I simply highly recommend this for any solo entrepreneurs like myself. 

Help you develop a roadmap for what's next

Together, let’s make this a time of strength, clarity, and renewal—together.

Fast Like a Girl™ Certified Individual Coaching​

​​​​This new approach to hormonal health uses a multi-therapeutic, individualized health plan that focuses on metabolic flexibility, lifestyle, and hormonal habits. ​​​​​​​​​​​​​